Why am I tired all the time?

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

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98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

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Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

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- Fish & Poultry

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

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Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

1. Get natural sunlight as early as possible

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15. Always keep your house and workspace clean.

- Raw dairy

Hang out with people who motivate you.

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- Honey

Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

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10. Incorporate breathwork in your morning routine.

- Fruits

2. Don’t drink coffee after 1 pm.

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6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

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Cheers!

4. Drink at least 3l of water daily.

- Red meat

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Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

13. Don't listen to sad music.

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